Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Apollo Hospitals share price has risen 9% in one month, and more than 12% in three months. The stock is up just 1% on a ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.