Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Apollo Hospitals' board approved separate listing of its omnichannel pharmacy and digital health businesses within 18-21 ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Research shows age-adjusted heart attack deaths down 90% in fifty years, though heart disease persists as a top U.S. cause of ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

As different nations begin conducting operations on the lunar surface, humanity's penchant for geopolitical struggles will ...

The charging case for the Powerbeats Pro 2 is pretty big, but that's partly because the headphones are with the hooks, but ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...