The most effective over-the-counter sleep aids include antihistamine ingredients, herbs like valerian root, or hormones like melatonin. Menu Drift off without a doctor’s Rx.

This is the situation where over the counter sleep aids come in handy. ... Takes time to work: It takes around 2 hours for SleepTabs to take effect, so you need to plan ahead.

Patients having trouble getting a good night's sleep may turn to over-the-counter sleeping aids for help, and pharmacist who works with seniors chimes in.

Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic insomnia.

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, ... Melatonin just doesn't work for me, and honestly, it might not work for you either.

A commonly-used over-the-counter medication that can provide allergy and cold relief or serve as sleep aids may increase a person’s risk of dementia. Antihistamines work to block the chemical ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

Source Reference: Pennings P, et al "Sleep-disordered breathing, sleep apnea, and other obesity-related sleep disorders: An Obesity Medicine Association (OMA) Clinical Practice Statement (CPS ...