Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Investing time and energy into building a solid strength training routine is an investment in your future ... golf cart or ...

China has ranked obesity the sixth leading risk factor for death and disability and ramped up efforts to tackle the issue.

The upright row is a weight training exercise that is performed by holding a weight with an overhead grip and lifting it ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The extraordinary energy and innovation of China's military-industrial complex show few signs of waning, if exhibits at this year's spectacular Zhuhai Air Show in southern China, not far from Hong ...

Overhead tricep extensions ... don't really crush your skull though!). Then, push the weights back up. This exercise isolates the triceps muscles, providing a highly effective workout for underarm ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.