Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

The upright row is a weight training exercise that is performed by holding a weight with an overhead grip and lifting it ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...