Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...