Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...