The horrific details emerged during a hearing where police sought a 10-day custody extension for the four accused - Monojit ...

The Kolkata gangrape survivor has made a shocking allegation in her FIR that she suffered a panic attack before the assault ...

When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate. Try the 4-7-8 technique – breathe in for 4 counts, hold for 7 counts, and ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden ...

Kolkata: The 24-year-old survivor in the horrific gangrape case which took place in South Kolkata's Law College, has revealed ...

Panic attacks are terrifying at the best of times, so you can imagine just how afraid a child might feel when they experience them. Recently, a parent took to Reddit to explain their nine-year-old ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

Little Mix's Perrie Edwards has opened up about seeking support from therapists to help deal with her mental health, after candidly speaking about panick attacks and anxiety ...

Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

Just six months before his severe heart attack, a cardiologist told Umair Qadeer his health was "clean as a whistle." ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...