Kolkata: The 24-year-old survivor in the horrific gangrape case which took place in South Kolkata's Law College, has revealed ...

Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

One key difference is how the symptoms start. Heart attack symptoms usually come on gradually or during physical activity or ...

A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed was captured by a fly-witness and uploaded to ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate. Try the 4-7-8 technique – breathe in for 4 counts, hold for 7 counts, and ...

With panic attacks, breathing changes appear almost immediately and typically manifest as hyperventilation—rapid, shallow breathing that may lead to tingling in the extremities, lightheadedness ...

Instead she recommends sitting down with a glass of water and concentrating on regulating your breathing. 7. Do not try to discuss the reasons behind the panic attack at that moment, this can be done ...

(Getty Images) “A panic attack is the scariest thing I’ve experienced. You feel like the earth will eat you whole, the walls will crush you, and you have difficulty breathing.

Panic attacks differ from general panic, marked by sudden, intense fear and discomfort. Recognising triggers and symptoms is vital for management. Deep breathing, grounding techniques, and ...

The movie does a great job of conveying the experience of having a panic attack. But panic attacks (and anxiety) don't just arise in teenagers—younger children can also have them.

Both panic attacks and heart attacks can also cause difficulty breathing, the feeling that you might faint, nausea, sweating, numbness in the arms and “a sense that something is terribly wrong ...