Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

If silent panic attacks become frequent or significantly impact your quality of life, it's essential to seek professional help. A mental health professional can provide tailored treatment plans ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...