Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

Mr. C had spontaneous panic attacks but was especially vulnerable to them whenever he went out of the house, particularly in crowded situations. He was exquisitely sensitive to other people ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Treatment for SAD, including certain medications ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

During a panic attack, which is an intense period of anxiety ... People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.

In difficult cases, it is likely that the characteristic somatic symptoms associated with panic attacks may provide valuable clues. Case A: Ms. A is a 35-year-old, unemployed, single woman living ...