Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

There is panic in Ndagbo Afara, Umuahia North LGA of Abia State where a mentally challenged man killed a woman and her twin ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Roman Kemp has a two-week health battle which he suspects was Covid-19 as he told his dad Martin that he was convinced he was ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly.

Doctors eventually diagnosed Emily with a rare condition called pediatric acute-onset neuropsychiatric syndrome (PANS), in ...