We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Ready in just 30 minutes, this flavorful ground pork pasta is a versatile dish that you can easily customize with your ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Italy is known the world over for its cuisine, which is made up of a multitude of regional dishes and delicacies. Food writer Hugo McCafferty explains how to prepare the traditional 'pizzoccheri', ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Marks & Spencer has finally done it. After years as a supermarket also-ran, this month it has overtaken Waitrose – ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...