A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in order to build it ...

This exercise not improves muscle tone but also contributes to stability making it perfect for toning your thighs and core.

Strength training needn't be a quagmire of confusion ... the most important of which is that women tend to naturally have less muscle mass than men due to lower testosterone levels.

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

According to the Centers for Disease Control and Prevention, losing weight gradually at about 1 to 2 pounds a week is healthy and sustainable. "I still have things I'm working on all the time.