In decades past, men often pursued muscle and strength ... training, many women gravitate to the latter, evidenced by numerous glute centric women’s programs and utter lack of women’s pec ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in order to build it ...

Working only in this plane does open your body up to an increased risk of injury as the full range of muscle movement is not used. Incorporating strength training that goes beyond the range of ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.