“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Gary Barlow left fans gobsmacked with a video of him lifting weights with his son Daniel back in 2019 – even then Daniel was towering above his Take That singer dad ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

It's no secret that GLP-1 medications like Ozempic, Zepbound and Wegovy are helping people achieve amazing health and weight ...

Lee Yeo-jin, Jang Won-seok, anchor ■ Phone Connection: Jeong Woon-chae, former Navy Maritime Rescue Captain * The text below ...

That can lead to malnourishment if the person isn’t eating enough while doing hard ... “Now that I have solidified the weight ...

Incumbent mayor Clive Tolley has announced that he is running in the Nov. 13 municipal election. Presented are Tolley’s ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...