“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

You may have noticed the person lifting weights next to you at the gym isn’t wearing shoes, or maybe you’ve swiped past a fitness trainer on TikTok squatting while barefoot. It’s not just a ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

It's no secret that GLP-1 medications like Ozempic, Zepbound and Wegovy are helping people achieve amazing health and weight ...