A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.