Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

Researchers studying the joy seniors get out of physical activities such as pickleball were in Victoria last month watching residents from a local seniors’ community at play. Rebecca Lloyd from ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Home care Home care offers support and services for those who don't require institutional care but may need help with activities of daily living, such as grooming, toileting and dressing.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.