Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...

Discover Gracias Living, the best luxury old age home in Gurgaon, offering high-quality care, world-class facilities, and ...

Social service agencies Minds and Lions Befrienders are keen to help the students further develop their prototypes. Read more ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Montereau Retirement Community put on a new event for their residents called Senior Showdown, which featured outdoor games ...

Montereau Retirement Community put on a new event for their residents called Senior Showdown, which featured outdoor games ...

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

Recommended Physical Activity Guidelines for Older Adults The Centers for Disease Control and Prevention (CDC) recommends that seniors over the age of 65 exercise for a minimum of 150 minutes each ...

Brooke Truscelli, the Danville library’s director of community relations, said they are revamping the senior activity that’s part of its adult programming. Seniors can “have this time to ...