You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Cops in China have confirmed that 35 people were killed and 43 injured when a motorist drove into a crowd exercising at a ...

Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.