Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

Bingocize: Combined Bingo and Exercise at Mercer County Public Library (109 West ... The Big Man hits Herrington Lake from 10 ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.