Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

8 Exercises to Get You Moving in the 3 Planes of Motion. Michael Berg. Thu, March 24, 2022 at 11:17 AM UTC. 9 min read. This article originally appeared on Oxygen.

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

A frontal-plane motion involves moving side to side. Examples are side shuffles, jumping jacks, and jumping sideways. The transverse (horizontal) plane divides the body into top and bottom halves.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best.If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen.