Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Criminal justice policy advocates caution against viewing the election results as a referendum against reform.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

North Korea tested exploding drones designed to crash into targets and leader Kim Jong Un called for accelerating mass ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Faylaq al-Waad al-Sadiq leader Sheikh Mohammed al-Tamimi tells Newsweek Trump's "thinking is different" than Biden's.