Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

"This exercise underscores India's commitment to maintaining a robust defence posture along its eastern frontier amidst ...

Mindfulness and breathing exercises in yoga calm the mind ... Tadasana (Mountain Pose) This foundational standing posture helps improve balance and posture. Seniors can stand with feet together, ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...