CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Following the success of the MA-001, Gymera continues to expand its product line with the introduction of the new NC001 smart ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

It is important to interpret this as part of a broader recalibration of military resources, rather than a reduction in U.S.

The Quad has a long way to go in becoming an alternative to China for many smaller countries of the Indo-Pacific region.

The Quad has a long way to go in becoming an alternative to China for many smaller countries of the Indo-Pacific region.

Ministry of National Defense (MND) and the U.S. Department of Defense (DoD) held the 25th Korea-U.S. Integrated Defense ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Republican-led Commissions tend to be more restrained in the exercise of this authority, preferring the efficacy of industry ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...