Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Looking for a workout that combines the tranquility of yoga with the intensity of cardio and strength training? Yoga Sculpt ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

It might be tempting to believe that the New Age vanished after this cultural high-water mark But that s a dramatic misreading of the past ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Get Moon Salutation latest news, Article video and Photos on Moon Salutation Explore latest health updates, news, information from TheHealthSite.com ...

Six new episodes add to Charlie Brooker's Netflix anthology series, which also includes one holiday special and an interactive film. By Jackie Strause, James Hibberd With the new season of Netflix ...