Start your day feeling strong and energized with this 20-minute power yoga flow! This dynamic intermediate sequence focuses ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Some classes are more fast-paced, like power yoga for example ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

It might be tempting to believe that the New Age vanished after this cultural high-water mark But that s a dramatic misreading of the past ...

Security forces on the job, Jammu will be normal soon’ *Essential to remove black sheep from administration Sanjeev Pargal ...