This yoga pose is a great yoga pose that helps make your back and core muscles stronger. It also improves flexibility in your spine, shoulders, hips and thighs. It is good for your digestion and ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, reduces stress, and brings calm to your everyday life.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Start your day feeling strong and energized with this 20-minute power yoga flow! This dynamic intermediate sequence focuses on strength, balance, and flexibility, helping you wake up your body ...

wherein girl students unleashed their talent of dance and yoga. The 10 year milestone saw girl students unleashing their talent of dance and yoga. (Handout) Among those to attend the event ...

Include power yoga for weight loss. Image courtesy: Adobe Stock Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people ...