Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Russian and Indonesian ships practiced freeing a vessel captured by terrorists and fought unmanned boats during the first joint naval exercises between the two countries in the Java Sea, ...

Police say they recovered several weapons and that 3 CRPF men were injured in the incident. Kuki groups say the men were not ...

Meet the actor who holds strong educational degrees in microbiology and management, is a part of a political background and ...

chilled-out vibe or using it as an additional layer for workouts when the temperature drops. The retailer said: "This casual ...

We know many readers are also exploring non-invasive aesthetic treatments, so we want to arm you with information from our ...

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Here's why Denzel Washington turned down a role in Terminator 2, and how Joe Morton made it memorable. READ Denzel Washington was originally approached for the role of Dr. Myles Dyson in Terminator 2: ...

The Duke and Duchess of Sussex have appeared together in a new joint video this week as they address a key issue.

Samantha Thom, an independent physiotherapist working with KYN Bickley Care Home says that repeating the following exercises ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.