Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Hosted on MSN2d
Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
Yahoo5d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.
Yahoo1d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...
Mint5d
4 great workout plans that you should follow to get fit
Tiff and Dan’s six week shred: TIFFxDAN is quickly gaining popularity as a great workout channel, and the couple is not too ...
fitandwell on MSN12h
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...