The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing forward. Step 2: Tighten your core to ...

Tiff and Dan’s six week shred: TIFFxDAN is quickly gaining popularity as a great workout channel, and the couple is not too ...

Forearm exercises can help you develop ... with your palms facing up. With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise ...

Arm exercises and arm workouts don't always have ... Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips.

To that end, this is easily the pick of the exercises for the posterior chain. Single-leg RDLs can be done using a dumbbell or a kettlebell in one or both arms. Or one can also start with no ...