A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.

Finally, you’ll be working on your balance and coordination in this exercise. It might look pretty simple, but it requires concentration to roll to a seated position.

FIT FOR LIFE Sean McCawley, Fit for Life in Napa Valley: Refinements in balance using safe and effective exercises SEAN McCAWLEY Jun 18, 2025 0 ...

The good news is that training mobility and balance is pretty easy. The exercises can be performed anywhere, and there's really no fitness level requirement. Standing on one leg and holding for 20 ...

It also includes agility, balance, and stability exercises. FST is different from traditional strength training, which focuses on isolating muscle groups to develop specific muscles.

Tips to manage high blood pressure: Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not all bad. With a few smart lifestyle ...

resistance bands free weights resistance with body weight (pushups) Balance exercises: tai chi yoga shifting body weight backward and forward while standing with feet together step-ups ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

In the ongoing debate on Sri Lanka’s currency direction, much of the noise focuses on the strength of the rupee. A stronger rupee, many argue, will ease import costs, tame inflation, and bring ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.