Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Chair yoga is suitable for anyone of any age: beginners, seniors, ...

In addition, many seniors experience side effects from ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Beachgoers appreciate: Senior citizens say that the chair is supportive, comfortable, sturdy and stable, and they appreciate that it is easy to get in and out of this beach chair. What sets this ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...