We are sold already! Then, the nutritionist can be seen showing a triceps workout with her hands holding the dumbbells above her head - “You’ll be independent for longer” said her grandmom ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

Run-the-rack biceps workout: In case you haven’t heard the term run-the-rack, it basically means going through as many weights of dumbbells as you can with a single exercise. You could choose to ...

No gym? No problem. This is a dumbbell-only workout that will develop strength and improve definition across your upper body and core muscles. It's also going to contribute to building a better ...

Nittany Lion fans can also download and print those depth charts. Just click the links below.

Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness ...

the killer abs workout video was all about variations of leg raises and side leg raises. She raised one leg and bent forward with a dumbbell in hand to increase intensity. If you wish you could ...

Bicep exercises often engage other muscle groups ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang ...