These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

To inspire you, we’ve curated a list of Christmas gift ideas that are sure to make her smile, laugh, or even shed a happy ...

And John Lawrence Sullivan, Tyson rightly understood, had laid the foundations upon which those very traditions had been built. The son of a Kerry father and a Roscommon mother, Sullivan was a ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mixing HIIT with muscle-building dumbbell workouts is their forte, along with precise instructions on how to follow their ...