Newbern's Depot Days celebration went off without a glitch this year, Saturday, September 21. Thousands came to enjoy music, games, cakewalks, arts and crafts, a 5k run, a fitness walk, a beauty ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Regular exercise can ... or using resistance bands increases muscle mass, which can boost metabolism and help manage weight. Swimming is an excellent full-body workout that is gentle on the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Unilateral exercises - using one side of the body at a time - are an effective way to improve muscular imbalances, while also building stability and reducing the risk of injury. Alongside training ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

A chart-topping band is the first act to be announced for an outdoor concert series in Thetford Forest. Forest Live returns in summer 2025 and it takes place in woodland locations across the country.

Eric Adams Awaits Arraignment in Court on Bribery and Fraud Charges The New York mayor was scheduled to be arraigned today. He has insisted he will stay in office and asked New Yorkers to give him ...