A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

occurs when fluid accumulates in the legs, feet, and ankles. This can happen due to various factors, including inactivity, which leads to fluid buildup. Fortunately, regular exercise can help ...