Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

If this light-activated stuff works, it could make building robots easier - or make lazing about under the Sun quite a ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

Build your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This 25-minute workout can be done at home with little space making it a great workout for busy ...

Move around regularly: “Take frequent breaks to get up, walk around, and stretch. Exercises such as ankle rotations and calf ...

If you’re unsure which designer shoe styles to wear and shop for this spring, look no further than one of the best sources of ...

Serena Williams shared new "unfiltered" photos of her posing in a skin-showing resort look after revealing she achieved her ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Make the most of rest days with these recuperation essentials.

They found that ambient exposure to organic carbon — a major element of the hazardous fine particulate matter emitted from combustion sources such as vehicle exhaust, industrial processes and ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...