MUI FITNESS US (English) on MSN1d
Chris Hemsworth's Training Secrets: His Resistance Band Routine for a Thor-Worthy Physique
Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.
Forget the gym — build strength all over with this 7-move workout and a set of resistance bands
Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body ...
Forget regular kettlebell swings — this resistance band alternative builds full-body strength and power
Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...