In the summer of 1949, the first Chief Justice of India, Harilal J Kania, was in London for a vacation when he decided to meet Indian barristers practising at the Privy Council and invited them to ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Creative powerhouse and entrepreneur Kara Barnard doesn’t make a regular appearance at Mill Race Center; however, her ...

She has recorded 19 saves over nine halves. Bella DiFiore, Andover — The senior captain netted her 50th career goal on Friday after scoring in a 2-2 tie against North Andover. She has put up 11 ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

WALPOLE — Natick football coach Mark Mortarelli has no doubt that seniors Teddy Peristere and Liam O’Shaughnessy would rather be playing more offense and defense than special teams.