Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
If you are unsure if something is an ultra-processed food, look at the nutrition and ingredient labels, O'Meara advised. Check the nutrition and ingredient labels to be sure. If the sodium ...
Public health expert Emily Abel discusses with STAT the challenges to finding truly gluten-free foods, the topic of her new ...
especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the ...
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