Tom Kerridge’s son Acey is already a ‘giant’ lifting seriously impressive weights. The 51-year-old TV chef – who has appeared ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Jake Paul will take on former undisputed heavyweight world champion Mike Tyson on Friday night - here's a look back at the ...

Ahead of his boxing debut, 'The Problem Child' tipped the scales at just under 182lb, but has since bulked up over the years ...