If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your ... help fix a slouching posture. It’s also important to manage your sitting and standing ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United States. It comes in white or black with five different upholstery colors ...