Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

No matter how real and overwhelming it feels, the alarm your body has received about danger is false. That is the essence of a panic attack. The natural response is to want to flee—or to fight ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

"When I was in the middle of the match, I was crying for real. I had a panic attack in the middle of the match," she admitted. "International f***** show. It was a disaster afterword because ...

Can alcohol cause a panic attack? The short answer is yes. Panic attacks — sudden waves of overwhelming fear and apprehension, along with physical symptoms like chest pain and tightness ...