Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Is this “slow” strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
The Maravi Post4h
Are calls for MEC chair to resign justified?
In this context, calls for the resignation of MEC Chair Anabel Mtalimanja is not only justified but necessary for the health of Malawi’s democracy. This narrative will explore the reasons behind this ...
The Maravi Post19h
Insurance Association for improved efficiency through DMVIC
BLANTYRE-(MaraviPost)-Insurance Association of Malawi (IAM) says they expect improved efficiency by all the general insurance companies in the country following the introduction of the new Digital ...
Australian Broadcasting Corporation15h
ABC Pacific
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