Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Viktor Gyokeres is closing in on a big-money move to Arsenal after agreeing personal terms on a five-year contract. The ...