Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Brad: So when you do your exercises, you have a good stretching resistance that you're going to get ... easily by getting ...

For example, you could place the medium band just above your knee and the light or extra light band ... footballers to help with agility, speed and power. Resistance bands can make an exercise easier ...

Like lifting, resistance band exercises can be done from home ... providing better support when you're ready to jump back into higher-intensity exercises. Once my knee felt better, my friends ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...