SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If you’re looking for something even more affordable, Pilates sliders offer similar benefits to the mini reformer and cost ...

Arsenal striker Gabriel Jes us has posted an encouraging new update on his recovery from a serious knee injury. The Brazilian ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab the right one mid-workout. The tube resistance bands come with ankle straps and handles allowing ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back muscles, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...