You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

If you buy something through my links, I may earn a commission. I’ve rounded up some of Amazon’s bestselling products ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

A leading doctor claims that obesity isn't as big of a health issue as people have been led to believe. Dr Gabrielle Lyon ...

Strength training with lighter weights or resistance bands can also be beneficial for maintaining bone density and muscle ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Now we understand why everyone's doing it ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

Some of them stay up better than others, but all are comfortable.

Let's not beat around the bush and just say it outright. Ask any tech writer what the best smartwatch is and the first answer will almost always be an Apple Watch. It's just going to be on top of that ...